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Blueberry Cheesecake Smoothie

7/30/2013

3 Comments

 
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Beautiful blueberry season is in full swing! They are probably the main thing I love about summer. There is nothing like picking fresh (and free) blueberries ripe off the branch. I especially love putting blueberries in smoothies since they tend to give that brilliant blue hue! This simple recipe is easy enough for a busy morning, but spectacular enough for a late night dessert. 

Blueberries have a rather short growing season so when they do ripen, they do it all at once. The best way to preserve blueberries is to freeze them. The freezing process does not hinder the amount of antioxidants within the berries. Freezing fruit also allows for easy smoothie additions. Ever since I can remember, we have always had blueberry bushes. Although I only enjoyed berries inside muffins or cakes back then, I still had a certain appreciation for them. Now, on the other hand, I just cannot get enough of these nutritious berries. I find myself adding blueberries to smoothies, yogurt, oatmeal, desserts and more! 

Packed with antioxidants and bursting with color, blueberries have been a popular fruit for ages. Being native to North America and Europe blueberries are the second most popular berry behind strawberries! Recent studies have shown that blueberries may provide benefits for the brain, nervous system and memory. Blueberries are also thought to help slow the process of aging! 

I only eat tofu on occasion, but when I do it is most likely in the form of a smoothie! While tofu might seem like an odd addition for your morning blend, it truly does add something unique in of itself. Tofu provides a cheesecake-like taste while also serving as a thickening agent. Additionally, tofu adds a substantial amount of protein and vitamin D. Recent studies have found that tofu, in moderation, might help balance hormones, therefore healing hot flashes. I usually try to buy sprouted tofu since it is much easier for the body to digest. You also want to stay away from processed soy products since they will not provide the benefits stated above, but more likely reverse them. 
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I just love the way blueberries photograph so well
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Blueberry Cheesecake Smoothie

Gluten Free, Vegan

Ingredients:

1 frozen banana, cut into chunks

3/4 cup fresh blueberries*

1/4 block firm sprouted tofu*

1 cup crushed ice

1/3 - 1/2 cup almond or coconut milk

1/2 tsp cinnamon

Instructions:

Add all ingredients to a high speed blender and blend until smooth. Add more liquid for desired thickness (I like mine thick)! Garnish with fresh blueberries and mint, enjoy! 

*You may also use frozen blueberries but I would add in a little bit more liquid to compensate. 
*If you do not like to eat tofu, try adding about 2 tbs coconut butter instead. The outcome may not be as thick, but delicious none the less! 

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I might have had some help picking berries from a certain friend...
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No editing required for this shot!
Post by: Rebecca 

3 Comments
Chris
7/31/2013 10:44:12 am

Congratulations! Your dedication to providing healthy recipes to others has gotten our attention. We like your awesomeness and invite you to share your culinary creations on our new recipe index site dedicated to recipes such as these, which help to promote health and longevity. For more information please visit our site: www.healthyrecipeverified.com .

Reply
Rebecca link
8/6/2013 06:45:19 am

Thanks for the invite! I will be sure to check it out as soon as possible!

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Katie - Produce On Parade link
8/19/2013 04:46:28 am

Yum! I just went blueberry picking yesterday up here in Alaska. We have lowbush blueberries though! It'd be nice to be able to stand and pick them! :) Thanks for sharing such a lovely vegan recipe! It's great to see other vegan blogs :)

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    About the editor

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    Rebecca is a passionate young cook who enjoys cooking with the freshest ingredients possible, foraged straight from the earth. Season To Season Eating was created to show the world how beneficial it is to find and prepare whole, nourishing foods seasonally and effortlessly. On any normal day you may find her wandering through the forest with herbs in hand or crafting beautiful things to share with friends.

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