I could eat kale chips for breakfast! It is truly amazing how kale can change from a tough bitter mess to a delicious and crispy snack overnight. Delicious food should make you feel good not only while you are eating it, but afterwards as well. I know many people think of unhealthy treats as comfort food, but my comfort food is kale! Weather it is slightly wilted, dry and crispy or bold and raw, I love it all. Kale is packed with vitamins and minerals which help empower us with energy. This powerful superfood is packed with vitamins K, A, and C, which are very important to the body when fighting off that winter cold. Not only does kale provide both anti-inflammatory and antioxidant benefits, but it also helps reduce the risk of some cancers. Kale contains at least four glucosinolates, or cancer preventing compounds, which have been found to help the body fight against some cancers including breast, colon, ovary, prostate and bladder.
Why lemons? Lemons help break down the bitter after tones of kale in addition to their delicious zesty flavor. Lemons are an excellent element of detox to the body. In addition to their vitamin C content, many citrus fruits have been found helpful in reducing the risk of some chronic diseases such as arthritis. Out of lemons? Simply omit the sweetener and try oranges instead.
Ginger has been used for centuries for it unique taste and health benefits. This powerful spice has been proven very effective in soothing the digestive tract which in turn helps fight that annoying bloated feeling. Studies have also shown that ginger is far superior to over the counter medicine in reducing the symptoms of motion sickness. The anti-inflammatory compounds found in ginger are believed to help reduce the pain of those suffering from rheumatoid arthritis and osteoporosis. Food should help you thrive, not constrain you to death.
Why lemons? Lemons help break down the bitter after tones of kale in addition to their delicious zesty flavor. Lemons are an excellent element of detox to the body. In addition to their vitamin C content, many citrus fruits have been found helpful in reducing the risk of some chronic diseases such as arthritis. Out of lemons? Simply omit the sweetener and try oranges instead.
Ginger has been used for centuries for it unique taste and health benefits. This powerful spice has been proven very effective in soothing the digestive tract which in turn helps fight that annoying bloated feeling. Studies have also shown that ginger is far superior to over the counter medicine in reducing the symptoms of motion sickness. The anti-inflammatory compounds found in ginger are believed to help reduce the pain of those suffering from rheumatoid arthritis and osteoporosis. Food should help you thrive, not constrain you to death.
Lemon and Ginger Kale Chips
Gluten Free, Vegan, Low Carb, Nut Free, Raw
Ingredients:
1 large bunch organic kale, washed and torn
juice of two large lemons
1 tbs raw agave or honey
1 tsp olive oil
2 tsp fresh ginger, finely grated
1/4 tsp sea salt
Instructions:
Combine all the flavor ingredients in a small bowl and whisk to combine. Pour the dressing over the kale then toss and massage to combine. ( I tasted one to make sure I do not need more agave or ginger.) Leave the kale in the refrigerator to marinate for about 1 - 5 hours (this is optional, but recommended.)
Arrange the kale on lined dehydrator trays and dehydrate at 115F degrees for about 8 hours or until crisp. Enjoy!
Ingredients:
1 large bunch organic kale, washed and torn
juice of two large lemons
1 tbs raw agave or honey
1 tsp olive oil
2 tsp fresh ginger, finely grated
1/4 tsp sea salt
Instructions:
Combine all the flavor ingredients in a small bowl and whisk to combine. Pour the dressing over the kale then toss and massage to combine. ( I tasted one to make sure I do not need more agave or ginger.) Leave the kale in the refrigerator to marinate for about 1 - 5 hours (this is optional, but recommended.)
Arrange the kale on lined dehydrator trays and dehydrate at 115F degrees for about 8 hours or until crisp. Enjoy!
Post by: Rebecca
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