SEASON TO SEASON EATING
  • Home
  • About
  • Recipes
  • Photography
  • My pantry
  • Inspire
  • Contact me

Spiced Pumpkin Chili with Creamy Polenta

11/5/2013

0 Comments

 
Picture
Picture
Simple, easy soup for the soul. Chili is one of those wintertime foods not to be forgotten. It warms the soul and the body with nutrients and flavor. While most traditional chili recipes call for hours of simmering, this recipe harnesses the bold flavors without the extra time. Packed with protein and boasting an array of health benefits, this delightful chili is sure to satisfy. 

Beans, beans, beans and more beans. During the colder months I tend to enjoy a variety of beans both big and small. While canned beans might seem convenient, home cooking your own will make up for the time. When I cook beans at home I usually use my pressure cooker, it cuts the time back to about 1/4 that of boiled beans. I also cook a large batch so that I can use them throughout the week! 

Polenta is made of ground corn, prepared similar to grits (if you are from the south), but much smoother in texture. Though originally from Italy, polenta has now made its way into the global market. It boasts a slightly larger amount of protein per serving than a large egg, making it an excellent main dish. Polenta also contains many vital nutrients such as vitamins A and C, phosphorus and potassium. To top it off, this gluten free grain is so versatile it can be used in some desserts. 

Nutritional yeast, a powerhouse of nutrition. Low in fat and sodium, free of gluten, dairy and sugar, what else can you ask for? This small but powerful yeast is also a complete protein while also boasting B-complex vitamins! Due to its delicious cheezy flavor, nutritional yeast is commonly enjoyed as a cheese substitute. My favorite way to enjoy this superfood is to sprinkle it on popcorn along with some smoked paprika! 
Picture
Picture

Spiced Pumpkin Chili 

Gluten Free, Vegan, Nut Free

Ingredients:

2 cups cooked black beans 

1 cup cooked kidney beans 

1 28 oz can organic chopped tomatoes

1 12 oz can organic crushed tomatoes 

3/4 cup pumpkin puree

1/2 - 3/4 cup water 

3 tbs tomato paste 

1 tbs chili powder

2 tsp smoked paprika

1/2 tsp cinnamon 

a few shakes cayenne pepper (optional) 

Tahini or greek yogurt for garnish 

Instructions:

Add your beans and canned tomatoes to a large pot and bring them to a boil. Next, add about 1/2 cup water along with the spices and tomato paste. Lower the pot to a simmer and continue to stir until everything is throughly heated. Now, add in the pumpkin puree along with more water if needed. (At this same time I usually taste it to see if I need to add any more spices.) 

Ladle into bowls and garnish with tahini or greek yogurt. 
Picture

Cheezy Polenta 

Gluten Free, Vegan, Nut Free

Ingredients:

1/2 cup dry instant polenta

2 cups filtered water (or follow the instructions on the package)

1/4 cup nutritional yeast 

1/2 tsp smoked paprika 

1/2 tsp smoked sea salt 

Instructions:

Bring the water to a boil and add in the instant polenta. Remove the pot from the heat and stir the mixture until all the liquid has been absorbed. Next add in the nutritional yeast, paprika and smoked salt, continue to stir until incorporated. Add more salt if needed and serve topped with chili! 
Picture
Picture
Picture
Today's Question: What is your favorite wintertime comfort food? 
0 Comments



Leave a Reply.

    About the editor

    Picture






    Rebecca is a passionate young cook who enjoys cooking with the freshest ingredients possible, foraged straight from the earth. Season To Season Eating was created to show the world how beneficial it is to find and prepare whole, nourishing foods seasonally and effortlessly. On any normal day you may find her wandering through the forest with herbs in hand or crafting beautiful things to share with friends.

    Popular Posts: 

    Valentine Citrus Juice 
    Ultimate RAW Brownie 
    Creamy Polenta with Mushrooms  
    Cheezy Cauliflower Bites
    Lemon and Ginger Kale Chips   
    Lemony Cheesecake Bites

    Categories

    All
    Appetizer
    Apple
    Autumn
    Avocado
    Baked
    Banana
    Bean
    Biscuit
    Bliss
    Blueberry
    Breakfast
    Cake
    Cardamom
    Carrot
    Cashew
    Cauliflower
    Chai
    Chocolate
    Christmas
    Coconut
    Comfort Food
    Cookies
    Dairy Free
    Dairy Free
    Dates
    Dessert
    Digestive Health
    Dinner
    Donuts
    Doughnuts
    Drink
    Easy
    Egg
    Fall
    Figs
    Food As Medicine
    Gluten Free
    Gluten-free
    Grain
    Granola
    Halloween
    Herbs
    Ice Cream
    Jam
    Low Carb
    Low-carb
    Lunch
    Muffins
    Nourishing
    Nut Free
    Nut-free
    Pancakes
    Pasta
    Peanut Butter
    Pear
    Pie
    Protein
    Pumpkin
    Raw
    Roasted
    Salad
    Side Dish
    Side-dish
    Smoothie
    Snack
    Soul Soothing
    Soup
    Spelt
    Spiced
    Spring
    Sprouted
    Squash
    Strawberry
    Summer
    Sweet
    Sweet Potato
    Thanksgiving
    Tomato
    Valentines Day
    Vegan
    Vegetarian
    Winter