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The Ultimate RAW Brownie

7/13/2013

8 Comments

 
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Yes that is right the ultimate brownie, no sugar, no butter, no flour, just pure guilt-free decadence. If you have never tried making raw brownies than now is the time to try! They are simple, easy and no bake. Raw brownies really only require three simple ingredients, but I enjoy throwing in a few superfood to amp up the nutrition! Whether it is a hard day at work, a morning short on time or that annoying midnight chocolate craving, this healthy dessert can come to the rescue!

Dates are the key ingredient here, and it is not just any date. Medjool dates, the superior to all other types of dates. They are exceptionally soft and moist making them an excellent sweet treat! Medjool dates are also packed with vitamins such as vitamin A, K, B6, calcium, iron and beta carotene to say the least! These wondrous fruits even contain amounts of protein and amino acids! Dates are also excellent pre-workout snacks because of their sugar content. These sugars are easily absorbed into the body, providing it with a burst of energy. 

Carob, a close relative to chocolate, has all the same flavor and versatility of cocoa except without all the needed sugar and caffeine. Yes, that is right, a chocolate without caffeine! Carob is a naturally sweet flowering shrub related to the pea family. This nutritious powder can help ease digestion, lower cholesterol, fight against osteoporosis and help ward off lung cancer! Carob is also low in calories, which makes its an excellent addition to both baked goods and smoothies. 

Mila, a superfood at its finest, is about all there is to say! Mila is made from chia seeds which are then specially sliced to produce maximum nutrition. These unique chia seeds have been a long time staple of the Inca, Aztec and Mayan Native American cultures. Mila is a whole, raw food which is currently used by many to aid in both weight management and day to day health! To learn more about this awesome product, visit their website! 
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The Ultimate RAW Brownie

Gluten Free, Vegan, Raw

Ingredients:

1 cup medjool dates, pitted (fresh juicy ones are best)

1/2 cup raw walnuts

1/4 cup raw carob powder*

1/4 cup cocoa powder (or more raw carob)

2 tbs maca powder

1/2 cup Mila*

1 tsp cinnamon

1 tsp ginger

2 shakes cayenne

1 tsp spirulina powder (completely optional) 

1/2 tsp course sea salt + more for sprinkling (completely not optional!)

2 tbs filtered water

Instructions:

Add the walnuts to a high speed blender or food processor, pulse until finely ground. Next, add in the pitted dates and blend/process until a paste has formed. Now, add in the rest of the ingredients including the water. Continue to blend until the spices are fully incorporated.

To assemble, pour the date mixture into a small pan (or any small container you want) and firmly press down so that it sticks together. Cut your brownies into any desired size. Garnish with a dusting of carob powder, sea salt and fresh mint. Recipe makes 4 large brownies or 8 mini ones. Enjoy! 

*If you absolutely cannot find or buy Mila, freshly ground chia seeds will work as well. 
*If you are not concerned about this recipe being completely raw, feel free to use roasted carob powder. 

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Post by: Rebecca 


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8 Comments
MB Swan
7/13/2013 11:56:02 am

Raw AND vegan... Nirvana!!

Reply
zosia
7/14/2013 08:41:24 am

what size pan do you use?

Reply
Rebecca link
7/15/2013 11:31:16 am

I used a 5 by 7in pan, I hope you enjoy the recipe!

Reply
Melissa link
7/14/2013 09:06:04 am

This looks amazing, can't wait to try it! I loooooove brownies :)

Reply
melissa@mywholefoodlife link
7/14/2013 10:58:03 am

Brownies that are raw and vegan! I'm in!

Reply
Dawn link
7/15/2013 11:08:46 pm

These look so amazing Rebecca! I love the seasoning mix of cayenne, ginger and cinnamon.

Reply
Jodi
7/16/2013 12:46:53 am

If I don't have carob, can I just use cacao?

Reply
Rebecca link
7/21/2013 11:30:19 pm

Cacao should work just fine! It might not be as sweet as carob but I would love to know how it turns out!

Reply



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    About the editor

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    Rebecca is a passionate young cook who enjoys cooking with the freshest ingredients possible, foraged straight from the earth. Season To Season Eating was created to show the world how beneficial it is to find and prepare whole, nourishing foods seasonally and effortlessly. On any normal day you may find her wandering through the forest with herbs in hand or crafting beautiful things to share with friends.

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